Eating Right

Harvey and Marilyn Diamond's Fit for Life describes a healthy eating style focused on fresh fruits and vegetable and proper food combining. I liked the idea of having only fresh fruit to start out the day, a high volume of fresh fruits and vegetables, and not combining carbohydrates and protein at the same meal. Eating this way is a good method for keeping yourself healthy and keeping your weight down.

For more info on the concepts, see:

http://www.thedietchannel.com/Fit-for-life-diet.htm

and

http://en.wikipedia.org/wiki/Fit_for_Life