For years, I've been a proponent of a diet high in fresh fruits and vegetables. Many elite athletes would agree.
Consider the San Antonio Spurs and their cold-pressed fruit and vegeatable juice drinks. It seems that the Spurs are kinda tight-lipped about it, but according to the article linked below, "Several Spurs see their special drinks as an all-important first step to the recovery process that staves off fatigue and injury."
They may be on to something:
"Over the last decade, and despite an older roster, the Spurs have ranked first in the league with only 1,054 missed games to injury."
Article: The San Antonio Spurs, made with 100 percent juice
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